Now ignore me because I am eating a pick n mix at this moment in time but today I am going to talk about eating healthily. Eating healthily is not just about eating horrible fatty foods, but also about hardly eating anything at all. You may think that skipping a meal or two will do wonders for your outsides, but it is actually really hurting your insides more than you could possibly know. That's the same for over eating fatty and sugary foods, apart from you may not like how you look on the outside.
An apple a day keeps the doctor away. We all know that it isn't literal, but fruit and veg is important. It's alright if youre not really a fan, but you need to make sure that at least, you get some in each day. Personally, I like to put fruit such as raspberries and strawberries with creme fraiche and other creams, to be served a a desert. Raw carrots and cucumber are nice to eat with a salad that goes with a meal. If you did want something warmer, I cook roasted vegetables (peppers and red onion) with Ainsley Harriot Roasted Vegetable cous cous; this is one of my favourites for winter, it is especially nice if you don't fancy a hearty meal (or if your'e a vegetarian!).
Ok, so you know what to do to eat healthily, but you are still feeling hungry, even sometimes after having a banana and an apple and some grapes! Well, there are healthy snacks out there, just to keep you going untill dinner. My favourites include Go Ahead! snack bars and Nak'd fruit bars. The Go ahead! snack bars are great if you have a sweet tooth but not great if you are conscious of the calories and want to keep as much left for your main meals. However the Nak'd bars are a low calorie snack bar packed full of fibre and are very unusual; they are not for everyone as they taste very odd and I have let some of my friends sample them and they have not liked them at all! I love them very much and have a box full and different flavours hidden in a cupboard in my kitchen.
This is the last post in my | SOS Week |, I did a working week because of my busy schedule but be sure to expect some new posts tomorrow!
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